Classes

We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early.

 
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CrossFit - CrossFit is constantly varied, functional movements performed at high intensity. Scalable for everyone.

CrossFit 101 - Start your CrossFit journey here. Learn the basics of terminology, equipment, and get a nice workout set up specifically for those new to CrossFit.

Oly - Olympic weightlifting meant to help you get better at the clean, jerk and snatch. For those who like fast lifts and want to skip the cardio.