About

 

 

These are the cornerstone of what we do at Locked & Loaded CrossFit.

CrossFit is a fitness program designed using constantly varied, functional movement performed at a relative high intensity. As a truly functional program, we design our daily workouts to be scaled up-or down-to be accessible to all populations. If you’re just starting out, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.  

 

Location

14411 Coil Plus Drive
Plainflied, IL 60544